The Wellness District Blog
Grateful for the #ASAFamily (& futsal!)
If you’ve chatted with any of our staff or coaches at Alexandria Soccer Association, you’ve probably heard us joke ...
Self-Care Ideas for the Upcoming Holidays
The holiday season can be a joyful time filled with celebration, but it can also bring stress and overwhelm. ...
Accessing Love and Gratitude in Times of Pain and Uncertainty
When life is flowing, relationships are harmonious and we feel secure, accessing love and gratitude can feel effortless, bubbling ...
On Your Mark… Get Set… Trot!
We are officially one month out from the 50th Annual Alexandria Turkey Trot! Whether it’s your first race or ...
Community, Connection, & Beating Loneliness
The world has moved toward becoming a less friendly place over the last 40 years, as detailed in a ...
Letting Go of the Rope: The Wellness Tug-of-War
Too often, people feel like the have to choose between different paths to wellness – “Do I try chiropractic ...