The Wellness District Blog
Mindful Movement: How Will AI Have an Impact?
Humans were made to be in motion. One of my patients is in the wine business. He works for ...
Why Connection Can Feel So Hard in Your 30s & 40s — Especially for Women in the DC Area
Somewhere between building careers, caring for others, navigating relationships, and trying to keep our own nervous systems afloat, connection ...
Tackling Arthritis with Real-Life Motion
The new year brings the usual resolutions—eat better, move more, stress less. For anyone living with arthritis, “moving more” ...
The Healing Power of Roses
As Valentine’s Day approaches, our social media feeds and stores are filled with an abundance of all things roses ...
The Value of Self-Help Books for Kids and Teens
Kids and teens don’t always need more talking. Sometimes they need a different way in. Books can help in ...
How Dance Supports Wellness at Every Age
As the New Year begins, many families look for ways to support healthier habits – both physically and mentally. ...