The Wellness District Blog
Grief Tending — Caring Support From Our Plant Kin
Grief is quite naturally and mainly associated with death and the anticipated or experienced loss of a loved-one, an ...
September Self-Talk
A mantra is defined as a sacred word, sound, or phrase repeated during mediation to calm the mind and ...
Self-Compassion (The Other S-Word)
For several years I taught Mindful Performance to rooms full of federal law enforcement: how to strength-train the brain ...
How to Reconnect With Yourself in a Very Loud World
Let’s be honest: the world is loud. Our phones are loud. The news is loud. Our calendars are loud. ...
A Great Start to the New School Year
The start of a new school year brings new classrooms, new teachers, new friendships, and plenty of opportunities for ...
Your Back Called a Meeting
You bend down to grab something off the floor, and your back requests an emergency meeting with management. No ...