There are numerous benefits to having a pet as part of your family, especially dogs. Nothing can match the feverish tail wagging inspired by a favorite human’s homecoming, the sleepy cuddles, or the delight on their faces when notified of an upcoming walk. Aside from the general delight, there are several ways in which owning a dog can also improve a person’s overall mental and physical health:
Physical Health
Having a dog promotes walking, jogging, hiking, and just being outdoors with your pup – all of which have well known benefits. When you are with your pet, you can almost feel yourself relaxing as the stress melts away with every touch. In addition, having pets lowers blood pressure, and can lower your risk for heart attack and stroke. Furthermore, having cats and dogs in your home will increase your immunity as well as lower your risk for developing allergies.
Social Connection
Mental health may also be improved by pets through the facilitation of social contacts with other people. Several studies have shown that walking with a dog results in a significantly higher number of chance conversations with complete strangers than walking alone. Not only does having a pet bring companionship between you and your pet, there can be an increase in togetherness in the family over bonding with the animal in your home.
Self-Worth
Dogs can require a lot of work, but research shows that responsibility helps your mental health. Psychologists say that you build self-esteem by taking ownership and applying skills to a specific task. Taking care of a dog offers reassurance that you can care for another creature and for yourself. Dogs bring happiness into your life, and depression is often no match for the unconditional love they provide.
Staying Organized
Pets can also help to organize a person’s day (a dog that is used to being walked and fed at 7 A.M. is not likely to let you lounge in bed until 9am) and contribute to a good daily routine. Being a pet owner also provides a sense of purpose, helps to enhance self-esteem and self-control, and generally alleviate the adverse effects of stress.
Celebrate the JOY that pets bring to our lives during the 3rd Annual Del Ray Dog Fest this Sunday, April 6th from 11am- 3pm at the George Washington Middle School parking lot. This is a fun outdoor event that will include dog-centered activities, food & drink, kids’ activities, live music, 50+ vendors, and more. Don’t have a dog yet? You might just meet your new best friend on Rescue Row! Visit delraydogfest2025.eventbrite.com for more information and for tickets.
Del Ray Psych & Wellness is a vibrant and energetic group of clinical psychologists, therapists, and wellness professionals located in the Del Ray neighborhood of Alexandria, VA. They are passionate about guiding adolescents, adults, and couples on their personal journeys of growth and transformation through a holistic and integrative approach to treatment. Learn more at delraypsych.com.
