The holiday season can be a joyful time filled with celebration, but it can also bring stress and overwhelm. Taking time for self-care is essential to ensure you’re able to enjoy the festivities and maintain your well-being. Here are some self-care ideas to help you navigate the upcoming holidays with ease:
Scented Candles
I love a good scented candle. Candles have the unique power to transport your mind and evoke specific emotions or memories. Lighting a particular scent can remind you of cherished moments, whether it’s the aroma of cinnamon that brings back memories of baking with loved ones or the fresh scent of pine that reminds you of winter holidays. Lighting candles can provide the comforting embrace of familiar scents. What candle scents will help you unwind this holiday season?
Creative Activities
Admittedly, I’m not the most creative person; however, the holiday season always brings out my passion for trying new things and getting crafty. Whether it’s trying a new cookie recipe, carving a pumpkin, or even decorating a Christmas tree, creative activities can be therapeutic and can bring in some holiday joy.
Embracing Gratitude
The holiday season is a perfect time to reflect on all of the things that we are grateful for. Creating a gratitude list can shift your focus from stressors to positive aspects of your life. In taking gratitude a step further, we can also share gratitude with others. Some ideas include volunteering your time, donating to local charities, or participating in food drives to help those in need. Acts of kindness can enhance your sense of connection and fulfillment during the holidays.
By embracing these self-care strategies, I hope you can enjoy a more meaningful and joyful holiday season, nurturing both yourself and those around you.
Nina Harvey-Bolden is a Resident in Counseling with Healthy Minds Therapy who graduated from Regent University with an M.A. in Clinical Mental Health Counseling. As an advocate for mental wellness, she is passionate about helping you achieve your best self through therapy and support. Nina has had the opportunity to work with teens and young adults. She has experience working with individuals who are dealing with depression, grief, anxiety, low self-esteem, identity exploration, and family/relational issues. To learn more about Nina, click here!
