I always struggle in fall. Kids going back to school, the summer is over, work picks up to high intensity. I find myself trying to make lists, institute systems, and yet I still fail. It’s all a reminder that I just need to release and let go. Things will still get done. I might need support that looks a little different than in summertime.
Every summer I try to soak up the relaxation and free time in hopes that it will carry me through fall. It never does. I find that every school year starts with different challenges. I know that every parent is in a similar boat. This year I will dig a little deeper into the Wellness District in Del Ray, touching base with my colleagues at Del Ray Psych & Wellness, my trusted friend & naturopath Kay at Cura Viriditas, and I might even head down to Jennifer Schwartz at Impact Your Fitness and see if some Flopresso, might be just what I need.
Overall, as opposed to sending ideas on ways that you can maximize your relaxation right now, I’m sending you a big I SEE YOU!!!
(And also letting you know that if you need some support with your children, new parent groups are starting at Wonderologie ❤️ )
