We are officially one month out from the 50th Annual Alexandria Turkey Trot!
Whether it’s your first race or your 50th, now is the time to start thinking about race day.
Finesse your training: If you’re newer to running or walking, keep training for the distance. Five miles isn’t something you can necessarily just knock out with no training. If you are a more experienced runner and training for a PR or time goal, this is the time to dial in to focus on the last few hard workouts. It takes around two weeks for training adaptations so you have time to get race ready!
Figure out your gear: Start thinking about what shoes, clothes, and anything else you might need. The weather can definitely be variable at this time of year (hopefully, no rain this year!) so have some options. If you are not used to running or walking distances in the cold weather, start making a plan for clothing. The key to cold weather workouts is layering and wicking fabrics. First run is steer clear of cotton; it will retain sweat and only make you colder. Either materials specifically designed for workouts or wool make great base layers to keep you warm. Things like gloves, warm socks, ear warmers, and hats can go a long way in ensuring you are warm enough on race day. But remember not to overdress, once you start running, you’ll warm up quickly. Ideally, you should be slightly chilly the first mile or so (although this is sometimes easier said than done).
Fueling: There is no need for carb loading before a race of this distance; however, you should plan on eating something beforehand. If you are not used to eating or drinking before running in the morning, you have time to practice. You don’t have to have a full meal, you just need to take in some simple carbohydrates before your race. The goal is to have easy to digest carbohydrates to fuel your race without upsetting your stomach. Some things that work for runners can be toast, oatmeal, graham crackers, fruit, gummy candy, pretzels, or even liquid carbs like sports drink or juice. Try some of these before your runs in the coming weeks to figure out what will work for you on race day.
Have fun!: The most important part. The Alexandria Turkey Trot is a fun, fast, and flat course with a huge turn out by the neighborhood to cheer runners on. Enjoy the time that you’re out there and get into the spirit of Thanksgiving and community. There’s a reason this race has lasted 50 years and YOU get to be a part of it!
Has the Turkey Trot inspired you to continue your running journey, aim for a new PR, or jump into a half or full marathon? Mile After Mile run coaching offers personalize run and strength coaching. Coach Nora offers a free initial consultation to see if we’re a good fit — click here to sign up. Also, you can code TT50 for $50 off your first month.
Mile After Mile running and fitness coaching blends science and experience to personalize training to meet your goals. Whether you’re running your first mile or attempting a BQ, you are an athlete and you should train like one. We believe that running alone isn’t enough; all of the other building blocks are key to your success. This is why Mile After Mile’s philosophy ensures safe, smart, and sustainable training to help you maximize your potential, achieve your goals, and support a lifetime of running. Learn more at mileaftermile.co
