Summer is finally here—and with school out, it’s the perfect time to embrace the outdoors and invest in your wellness. For many women, this season of life can be both joyful and challenging, especially when navigating the unique changes that perimenopause and menopause bring. At Vida Women’s Health, we empower women to feel strong, confident, and vibrant at every age — whether you’re chasing little ones at the park or savoring peaceful morning walks by the water.
Outdoor Activity: Your Secret Wellness Ally
Getting outside isn’t just good for the soul—it’s also a science-backed way to support hormonal balance, reduce stress, and improve sleep quality. Sunlight exposure helps regulate circadian rhythms and boosts vitamin D levels, both essential for women managing hormonal shifts. Whether you’re planning family hikes, gardening, or simply relaxing in nature, every moment spent outdoors can support your body’s natural rhythms and well-being.
Personalized Care for Women Who Want More from Their Health
At Vida Women’s Health, we don’t believe in one-size-fits-all care. Our membership-based model offers extended appointment times, direct access to your provider, and evidence-based treatments designed for women navigating menopause, weight management, and sexual health. You deserve a care experience that prioritizes your quality of life—not rushed appointments or cookie-cutter solutions.
Special Summer Promotion
As a special summer offer, we’re giving new patients 20% off our membership. It’s the perfect time to invest in yourself and discover personalized care that will help you thrive this summer—and all year long.
Adrian Thompson, PA-C, founder of Vida Women’s Health, has been practicing medicine for over 15 years. She is a Menopause Society Certified Practitioner with advanced training in obesity medicine and women’s sexual health. At Vida Women’s Health, Adrian provides personalized, compassionate, and evidence-based care for women navigating perimenopause, menopause, weight loss and management, and sexual health—helping them feel like themselves again, with science-backed solutions that truly work. Learn more at vidawomenshealth.com.
