Like the New Year, the approaching fall or “back to school” season can also be a fresh start for families. As we all know, it can be hard to uphold our goals in the busy seasons of life. Before we are hit with packing lunches, school shopping, and open houses, oh my, let’s build our healthy routines up!
Start The Routines Early
With the late movie nights, sleepovers, and vacations, it is very easy for routines to get off track. Whether that is meal prepping, sleeping, or cleaning – it can be super daunting to start the school year without feeling prepared. With the Del Ray Farmer’s Market and Let’s Meat on the Avenue, you can include your whole family in the process of getting groceries. This can be a fun family outing, and an opportunity to get ready for the week! We also know how crucial adequate sleep is. It is important for children’s development, mood, and emotional regulation. By practicing going to bed early in advance, you will set your family up for success at the start of the school year.
Simple Family Fun
While summer is fun for big family trips, as it starts to wind down – sometimes the simplest family moments are the best! Whether heading to Dairy Godmother to see the flavor of the day, exploring the vendors on First Thursday, or heading over to the Company of Books to participate in the kids’ story time and craft, the options are endless in Del Ray! These moments can be built into your schedule, to last through busy seasons.
Connection – Wonderologie Counseling and Wellness Can Help
There is nothing quite like feeling connected with those around you, building friendships, and being supported by your people. Our kids and teens benefit from having this sense of community as well. Whether your kid struggles with anxiety, making new friends, or feeling confident, a group therapy program could help! Start the new school year off strong by having your child join one of the amazing groups we have at Wonderologie! We see first-hand how important and validating peer interactions are at this age. We also have groups for parents! Check out our website to learn more about the fun groups we offer.
As summer is winding down and the school year is quickly approaching – it is the perfect time to start to build habits that will support your family in this new season. Take time to enjoy the fun events, locations, and activities that Del Ray offers!
Wonderologie Counseling and Wellness is offering play-based, and FUN group sessions for kids ages 4 to 15. Currently, we offer 6-week sessions and drop-in groups. Children are grouped together by age or grade and focus on supporting emotional dysregulation, inattentive/hyperactive concerns, and anxiety/worrying. We are also excited to announce the formation of groups for parents! Reach out to us today to see if we have a group to meet your family’s needs. Visit wonderologie.com/groups to learn more
