The Wellness District Blog
The Spring Running Reset
Spring is my favorite time of year as a runner. Usually we think about New Year’s as the time ...
Mindful Movement: Why Dancing Through the Summer Matters
For dancers, movement is about more than learning choreography – it’s also about building focus, awareness, and a strong ...
Three Things I’ve Learned About the Nervous System That Changed How I See the Body
I’ve spent over a decade working with athletes, active parents and all types of individuals in chronic pain- all ...
Mindful Movement: How Will AI Have an Impact?
Humans were made to be in motion. One of my patients is in the wine business. He works for ...
Why Connection Can Feel So Hard in Your 30s & 40s — Especially for Women in the DC Area
Somewhere between building careers, caring for others, navigating relationships, and trying to keep our own nervous systems afloat, connection ...
Tackling Arthritis with Real-Life Motion
The new year brings the usual resolutions—eat better, move more, stress less. For anyone living with arthritis, “moving more” ...