Twelve Days of Wellness in Del Ray

  • December 09, 2019
  • December 20, 2019
  • Along Mount Vernon Avenue

    Make time for self-care during the busy holiday season! The Well Ray community presents Twelve Days of Wellness in Del Ray from Dec. 9-20, featuring free workshops, classes, promotions, and more to help you stay mindful and merry during the season:

SPECIAL EVENTS & CLASSES

MONDAY, DECEMBER 9
Four Directions Wellness (2001 Mt Vernon Ave #202) hosts "Mindfulness Monday," a complimentary guided mediation, 12 p.m. to 1 p.m.

WEDNESDAY, DECEMBER 11
Ease Yoga & Cafe (3051 Mount Vernon Ave.) will offer an all-level Holiday Flow + Restore: Charity Yoga class at 7 p.m.; 100% of donations will be used to sponsor a family (or families!) with clothing, grocery gift cards, and wish list items for the children. Cash donations in any amount are gratefully accepted.

PK Move will offer a free PK Silver class for new clients from 10-11am at Monarca in Flight, 3431-F Carlin Springs Road. PK Silver is fun, fitness and falls prevention for adults 50+. PK Silver is only parkour-based program in the world found beneficial for older adults in an independent university study. Call (571) 386-4094 or email nancylorentz@yahoo.com for more information or visit www.pkmove.org

Yoga in Daily Life Alexandria (2402 Mount Vernon Ave.) will offer a complimentary one-hour Meditation Class at 6:30 p.m.

THURSDAY, DECEMBER 12
Take the stress out of holiday shopping! Chrysalis Chiropractic of Alexandria will be at Kiskadee (2205 Mount Vernon Avenue) giving complimentary mini-chair massages from 6 p.m. to 9 p.m. during the Shops of Del Ray's Ladies Night Out.

SATURDAY, DECEMBER 14
Four Directions Wellness (2001 Mt Vernon Ave #202) will offer complimentary Reiki sessions from 11 a.m. to 1 p.m.

Take the stress out of holiday shopping! Chrysalis Chiropractic will be at the Pat Miller Neighborhood Square (Mount Vernon & Oxford Avenues) giving complimentary mini-chair massages from 1 p.m. to 4:30 p.m. during the Del Ray Holiday Pop-Up Market.

WEDNESDAY, DECEMBER 18
PK Move will offer a free PK Silver class for new clients from 10-11am at Monarca in Flight, 3431-F Carlin Springs Road. PK Silver is fun, fitness and falls prevention for adults 50+. PK Silver is only parkour-based program in the world found beneficial for older adults in an independent university study. Call (571) 386-4094 or email nancylorentz@yahoo.com for more information or visit www.pkmove.org

Yoga in Daily Life (2402 Mount Vernon Ave.) will offer a complimentary one-hour Meditation Class at 6:30 p.m.

THURSDAY, DECEMBER 19
Studio Body Logic will offer a free Pilates Mat Class from 7:15 p.m. to 8:05 p.m. Register online via Mindbody at https://clients.mindbodyonline.com/classic/ws?studioid=1210&stype=-106&sTG=23&sVT=30&sView=day&sLoc=1&sTrn=100000006&date=12/19/19; walk-ins accepted if space is available.

DISCOUNTS AND PROMOTIONS

Del Ray Psych & Wellness (1900 Mount Vernon Avenue) is promoting giving back to the community by hosting an a holiday item drive for New Hope Housing. Bring in $10 of items to the drop-off box on the stairs and you will be entered into a raffle to win a wellness basket. Items needed: full-sized shampoo/conditioner, body wash, shaving supplies, men's boxers (L-XXL), & new twin set sheets and blankets. Contact drlaurenfisher@delraypsych.com with any questions.

Acupuncture in Del Ray, LLC & Chrysalis Chiropractic (3140 Commonwealth Ave): The holidays can be stressful! Come spend an hour with us for a Power Hour of Relaxing to unwind -- 30 minutes of acupuncture & 30 minutes of chair massage. Easy to pop in during your lunch break! During Del Ray's 12 Days of Wellness this power hour will be $85 ($30 off of $115). MUST schedule appointment time -- call 703-535-7881.

Ascend Cycle (2413 Mt Vernon Ave.) is offering their Healthy Holidays Success Guide digital download for just $10. The Ascend Healthy Holidays Success Guide includes expert tips and tricks to give you the support and confidence to celebrate with confidence this holiday season, featuring four at-home, no weight workouts, healthy holiday recipes and festive cocktails, a 10-minute meditation and mindfulness tips to set realistic goals and intentions for the season. Click here to order: https://www.ascendcycle.com/special-resources/healthy-holidays-success-guide

Dental Excellence Integrative Center (3116 Mt. Vernon Ave) is offering a Total Mouth Health Screening for new patients, including TMJ, airway, muscle function, sleep apnea, dental, functional jaw structure, and soft tissue screening, comprehensive exam, oral images and low dose x rays for $298. Complimentary cleaning in absence of gum disease at this visit. To make an appointment, call (703) 745-5496.

Foundation Fitness of Del Ray (2305 Mt Vernon Ave.) is offering a 25% discount for clients who purchase a six month package or longer. For more information, visit www.foundfitpt.com.

Melissa McGlone, holistic wellness practitioner at Vital Body and Mind, is offering new clients 20% off her detox treatments and nutritional consulting, please mention the Twelve Days of Wellness. Melissa, finding it very rewarding to share her personal healing story of healing completely naturally from infertility, is offering free presentations/Q&A sessions for your church, business, or civic organization if booked within the Twelve Days of Wellness. Presentations will be given by appointment in the New Year.

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